"There is so much liquid gold in this program that deserves to be soaked up for your future self."

Your work taught me how to eat for MY body, how to move for MY body, and how to live life to the fullest whilst prioritizing my health.

"Working with Amanda changed my life. I first went to her for fat loss and nutrition and experienced fat loss, body recomposition, muscle growth, and gained so much wisdom about my overall health and hormones. The second time around, we focused more heavily on consistency over perfection in pursuit of balancing my hormones after going off BC, regulating my period and creating a lifestyle that I can keep forever. Since then, I've never been happier and I continue to grow my knowledge of hormonal health every time I hear from her, which has made me into the best version of myself both mentally and physically. Understanding my body's response to food has changed my life. I feel incredible."

Understanding my body's response to food has changed my life. I feel incredible.

My worst days now don't even compare to my day to day symptoms before you came into my life. I truly never thought I would be saying those words.

"On the program I have toned up, lost fat, got stronger, improved bloating, headaches, now have acne free skin and strong hair. My energy levels have transformed, and somehow I now have extra time. I used to have horrible PCOS and endometriosis symptoms and I am now almost symptom free."

"Somehow you acknowledged my struggle and could envision my potential. I will forever be thankful for that."

I used to have horrible PCOS and endometriosis symptoms and I am now almost symptom free.

In the past 6 years, I have never felt this energized, awake, and capable.

"I started working with Amanda feeling burnt out physically, binge eating, and pushing at the gym without seeing results. She taught me what my body needs. I started to eat differently and lost a few pounds right away, but what is more incredible is how my body changed. Physically, I saw body recomposition, muscle definition appeared, and I was easily hitting PRs in the gym."

"Amanda transformed my life. Don't miss out on having her as your health fairy godmother."

In the past 6 years, I have never felt this energized, awake, and capable.

I got my cycle today!

"I started working with Amanda to balance my hormones and get my period back after competing in a bodybuilding show. On the program I got my period back, increased my strength, improved my skin health, decreased my stress, and increased my energy. I learned what makes me look and feel my best."

I got my period back, increased my strength, improved my skin health, and increased my energy.

I no longer feel like I am constantly in fight or flight mode.

"Working one on one with you has been so amazing. You took the stress and guessing out of everything. I have learned so much about training, nutrition, hormones, and stress. Physically, I have two big wins: seeing my strength increase in the gym and watching the number on the scale consistently reduce. Mentally, I feel so much happier, healthier, and have so much more confidence in and out of the gym."

"Lost 1kg this week. I have not seen any progress in so long. I finally feel like I am getting somewhere."

Deadlifting 100kg. I no longer feel like I am constantly in fight or flight mode.

I came into this program bloated, inflamed, completely done with how I felt mentally and physically, and I wanted a permanent change.

"With Amanda's program I was immediately welcomed with a thorough and thought out plan. Weeks turned into months and I started seeing drastic results in my weight and progress photos. All of the new habits I was creating started simply feeling like part of my daily life versus something I HAD to do."

All the new habits I was creating started simply feeling like part of my daily life.